Soy foods are great but only if they are non GMO. If you are consuming GMO soy which means that it is non organic then you could be doing more harm than good. Did you ever stop to think that all the products that claim to help reduce certain cancers that people are eating more of are actually causing cancers because they are not the same foods anymore. Soy may have used to be healthy but now it is all GMO garbage destroying immune systems and your health.