I just got this yoga DVD and I absolutely love it! I had to wait until the kids were all asleep so that I could really enjoy it. I watched it through the first time to see what it was going to be about and then the next time I really followed the tape and it was so relaxing. Not only did I get a little peace and quiet but this DVD was great. I had no problems following it and the instructions were very clear. I liked how I could even completely relax and even close my eyes and still be able to follow the verbal instructions. As a beginner that basically knows nothing about yoga this was great. I had did yoga years ago in college here and there and always thought about starting up again to get better in shape and I love it. I have been doing this tape since I got it on Friday and I look forward to doing this every night. It actually has helped me sleep better also.
What I also liked about this yoga DVD is that there is a pose guide which really came in handy. The next DVD I am looking into is the Reflexology for the Feet and Hands - that looks fabulous!
it doesn’t look nice when men doing yoga…;)
Comment by mac — March 5, 2008 @
i just love yoga.
Comment by iuki — March 5, 2008 @
I don’t really understand what yoga is..I always see people stretching, and it looks just like yoga? is it?
Comment by job — March 13, 2008 @
I haven’t tried the dvd yet, but yes I love yoga.
Comment by canadian freebies — March 17, 2008 @
I love Yoga too but can we really practice by tape? It would be good to have a real instructor.
Comment by Girl Fights — May 13, 2008 @
Maybe I should try Yoga.. some people said it can really release your tension.. maybe buying this dvd is my first step into the world of Yoha
Comment by exfatguy — May 16, 2008 @
Yoga do have effective on our health. And i personally do like yoga!
Comment by rake — May 21, 2008 @
Yes it would be better but personally I don’t have the same time every week to devote to something like this so a tape works out better for me.
Comment by myproductreview — May 23, 2008 @